Order Curbside Pickup

We are offering curbside pickup for all our shoppers. Follow the link below to learn more! 

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Order through UberEats

Our deli items are aviable for order and delivery through UberEats!

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COVID 19 Updates

Main Market is resuming regular business hours effective 6/7/2020

Monday-Saturday from 8am-8pm

Sunday from 10am-7pm

We will keep current information regarding COVID-19 updated here

PLEASE NO shopping bags, produce bags, bulk containers, or any packaging from home in the store. We also cannot accept milk bottle returns. While we deeply value zero waste, we must protect our staff and other shoppers from germ spread at this unprecedented time.

PLEASE ONLY SHOP BULK WITH GLOVES - we are providing gloves in the bulk department and at checkout for customer use. Staffing is not allowing us to package bulk for customers right now, so we will insist that shoppers follow this important temporary policy


1. We have substantially increased our cleaning and disinfecting protocols including:

a) Increased daily disinfection of all high traffic areas including shopping baskets, handles, bathroom, deli seating area, employee areas, check-stands and bulk

b) We are providing disposable gloves in the bulk department as a courtesy for customer use

c) We have temporarily shut down all self serve deli functions, including salad bar,  hot bar and our deli service case. The deli and bakery grab & go and bakery dry cases are open.  The café seating is open we are following the guidelines of the health department regarding phase 2 opening and have signage posted to enable proper social distancing and sanitizing procedures.

2. We are monitoring staff closely, relaxing call out procedures, and educating staff about the virus symptoms. We have had no symptomatic staff, but will send any home and have access to a medical contact for testing. We have invested heavily in a strong sick leave policy for staff that includes paid leave time and have a plan in place to help other staff connect to resources should they be needed. Should staffing or health department recommendations necessitate adjustments to store operations, we will post updates here.

Any questions, please don't hesitate to reach out to us at 509-458-2667 extension 0 or email [email protected]

Deli Undergoing Remodel

Given the pandemic impacts to self serve food impacting our ability to offer our salad bar and hot bar, we took the opportunity to do a much needed remodel to our deli. We have had a small delay on construction from an outdoor firm and hope to launch our new setup in mid-July and will post here when it is ready.

You can look forward to a new menu in our grab-n-go. a return of the hot bar (that will be staffed during pandemic restrictions), ice cream, a burrito/taco/bowl station that will cater really well to gluten free* and vegan folks, and daily pizza selections. More info coming very soon.

*while we extensively train staff on cross-contamination, have designated procedures and surfaces for gluten and gluten free products (and same obviously for vegan/meat products) we are NOT a certified gluten free kitchen

Fresh Deals

Fresh Deals feature our current sales on fresh,  in-season produce and more!

Fresh Flyer

Co+op Deals

Co+op deals are our best prices on featured grocery items, most available in-store and a few that can be special ordered. 

Current Deals Flyer

Monthly Email

At The Table is served monthly, full of Coop news, good food, good deals, and community!

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Spokane's only Cooperative Grocery Store!

Our mission is to provide wholesome, responsibly sourced food to you and your family, safe products for the home, and to be a vibrant part of the downtown area and our larger Spokane Community. With equal respect for consumers, producers and the environment, we strive to offer the highest quality with the smallest footprint while growing the strength of the local food system.


44 W Main Ave

Spokane, WA 99201

Contact Us


[email protected]


Mon-Sat: 8am - 8pm

 modified hours

Sunday: 10am - 7pm

modified hours